I’ve been contemplating whether to share this ‘thing’ that
I’ve caught myself doing a couple of times… Well… it’s happened more than a couple of times but it
recently dawned on me that I’m a regular in that department… Is it just me? Am I the only person who visits this
area? I know you are probably
thinking what is she going on about…but I’m talking about the place in our minds
where we can be free to say what we want and do as we wish… Think…think… think…
Ahaaaa…. Mmm Hmm it’s sinking in isn’t it?
I have been there quite a number of times and although it
sounds crazy and makes me feel a bit deranged once I’ve realized just what I’ve
been doing or actually thinking… it does feel quite good to release… but is the
seepage in my mind healthy?
So without having to make myself look any more delirious by
not being direct, here goes the truth… I literally have visions or thoughts of
scenarios in my mind that have never taken place in the real world.
Here’s an example…
I have this co-worker who absolutely does my head in and often times I
don’t exactly say to him what is truthfully on my mind because of course I
always have to be diplomatic about things… but then I go home and while I’m
preparing to relax, a scenario unfolds in my mind of how I express my disdain
for this person and their attitude towards me and our profession. Then the most
fascinating thing happens, my coworker responds and tries to defend himself…
This goes on for quite a while until I reach the point where I realize that I’m
controlling what the person says and how they respond… Then it all dissipates
and I think you are one crazy chick you know that! Nonetheless, it really does
feel good to express myself with such strength and boldness while remaining
poised. The sad thing about it is
it almost never happens in reality.
But without laughing at myself too much… I do think there’s
some serious psychological stuff happening here…
If you are like me and you visit this department more than
twice a day, you’ve got serious communication issues going on… and that is the
truth. The good thing is, I’m
aware of this truth in my own life and I'm finding different, creative ways as outlets.
There are things I’d like to say but sometimes I find it difficult
to. It’s not that I can’t, I just
don’t like hurting other people’s feelings and so I think its better that I
don’t say anything at all. But am
I actually hurting myself by not saying anything?? Keeping things pent up
inside can’t be healthy. I’m a
firm believer that imprisoned thoughts play a significant role in the manifestation of physical
illnesses presenting themselves as dis-eases on the body. So what can I do to maintain a healthy mind???
Here are a few things I already do… I write out my
feelings. Writing is to me what a
blank canvas was to Picasso. Writing
how I feel rather than saying it is extremely therapeutic… but… how many times
will I be presented with the opportunity to respond to something by
writing? Writing may not help with
an immediate situation but if it’s a long-standing heartache… I think writing
is a perfect solution to healing that heart of yours.
Just say it no matter how hard you think it may be... You’ll
actually feel empowered once you do and if you want to be diplomatic about
things, start off by saying, “You know, I’d like to respectfully add my two
cents to this….” And then add five cents. People may not like what you have to say, however they won’t
have a choice but to respect your opinion or thought once it’s the truth… and
like my coworker, they’ll probably try to argue with you but that’s okay. What is most important is that you released
your thoughts out of your being… You didn’t dump it onto your brain to fester.
I will add though a side note of caution… Be aware of the
times when you choose not to express yourself and to whom. I think that is
really important. Ask yourself why
and what is it about that person that makes it hard for you to communicate with them.
I think my coworker is an idiot to say the least and while I
don’t want to just say, “Hey you’re an idiot!” I do want to have one of those
conversations where I can express myself to him in a loving and clever way that
doesn’t offend him but still says you’re an idiot… Doing that means, I got my point across in a tactful manner,
having not raised my voice to validate my ego, or gotten emotional but by
having improved my argument and that is key.
By the way, I am no therapist, I’m just a work in progress
and this is one of the areas in my life that I’d like to master.
I am capable of expressing myself in a loving way even to
people who I think are idiots!